The low mechanical strength of the seven miniature vertebrae and the weakness of the muscle corset of the neck, the lack of treatment of osteochondrosis of this department leads to serious consequences.Compressed by the resulting protrusion or hernia, it fills the spinal canal, making it inflamed and swollen.Pain appears in the neck;Temples or back of the head, crown;arm and shoulder.
The body performs a kind of sabotage - this causes the formation of hard "bridges" of bone tissue that supports the vertebrae.
Their sharp edges irritate thin nerve fibers - the pain occurs again, the neck "crunches" when you move your head.It is also possible to compress the decagonal artery, which passes through the openings of the cervical vertebrae, which complicates the blood supply to the brain.Hospitalization is inevitable.
How to treat cervical osteochondrosis, the first symptoms appear at the age of 20 and is it possible to carry out treatment at home?
How to treat cervical chondrosis at home and at work?
Treatment of cervical osteochondrosis at home is possible only when it becomes acute.
When using folk methods and "Home" procedures
Osteochondrosis of the cervical spine feels fatigue and a slight tension in the neck, so they begin to treat it at home by correcting the "life table":
- Take a 5-minute break from work every hour.After working on documents or at the computer for more than 3 hours in a row, rest for an hour - do the following neck exercises, "prostrate" and "prostrate" by stretching the spine in different directions, "stretch" by walking around the office;
- The distance from the floor to the desktop is at least 70 cm, the chair with a chair, back and armrests is a lift;
- If your feet cannot reach the floor while sitting in a chair, use a stand for them.
And one more thing: Many saw that the next "local" scandal ended in a headache.
Nervous "pinch" muscles "pinch" and the disk was satisfied with small scraps of nutrients provided by spasmodic muscles.
How to treat cervical osteochondrosis at home?
The diagnosis "cervical osteochondrosis" is known;What are the features of further treatment at home?
Additional efforts to prevent intervertebral disc degeneration include increasing physical activity and improving blood supply to the spine and cervical region.Massage and gymnastics are used for this purpose.
Massage
Massage for cervical osteochondrosis performed at home stimulates alternative circulation and blood flow to the cervical vertebrae, helps to strengthen muscles, removes excess lactic acid from them and eliminates muscle spasticity.The duration of the massage is 15 minutes in the first sessions and about half an hour in the subsequent sessions.
The massage session begins by hitting the back of the neck from the shoulder blades to the back of the head.Working with one or both palms, the massage therapist gradually increases the pressure on the skin.Next, along similar lines, he "squeezes" the muscles with the edge of his palm, then rubs the cervical vertebrae hard with the tips of his fingers, leading to the rest of his fingers.At the end of the session, the neck is stroked with the palm.
The duration of each type of movement is 2-5 minutes.
It is important to master self-massage techniques;The sequence for cervical osteochondrosis is as follows:
- Pressing your palms to the sides of your neck, alternately perform circular and longitudinal strokes, sliding down from the back of the head to the shoulder scapula joint to the floor;
- Rub the skin of your neck in a similar way;
- After rubbing the skin well, continue to knead the muscles.Use the pads to knead the neck muscles near the spine in deep, circular motions, moving up and down with four toes curled.In order not to compress the arteries, do not apply too much force to the front and side muscles of the neck;
- After stretching the muscles, continue to massage yourself with blocking movements;
- Top it off with lightning strike moves.
Often, cervical osteochondrosis occurs due to a lack of peripheral circulation and lymph stagnation, so self-massage using vacuum cups is recommended.
Vacuum therapy stimulates blood flow and lymphatic drainage by expanding local blood "networks", increases muscle contractile function and normalizes blood pressure, and therefore reduces cervical osteochondrosis by increasing the effectiveness of home treatment.
Gymnastics
Special gymnastics for the treatment of cervical osteochondrosis at home is prescribed after the pain subsides.Exercises for cervical osteochondrosis are selected individually;If the pain returns after playing them at home, you should contact a doctor or therapy teacher.
The following exercises are safe for the treatment of cervical osteochondrosis at home:
- Sitting in a chair, the back and neck are straight:
- Reaching the extreme position, turn your head smoothly to the left and right;
- Gently lower your head, trying to touch your chin to his chest;
- Without straightening your neck and squeezing your chin, pull your head back;
- Take a closer look at the funny movements of the little puppy's head: hold a straight neck, "writes" small circles with his nose.Experiment with it.
These exercises, designed for the treatment of cervical osteochondrosis at home, "mobilize" the cervical vertebrae, stretch the muscles of the posterior cervical group and return to the neck.
Each exercise is performed up to 12 times.
- Sitting at the table, straight:
- Place your left elbow on the table and palm on your temple.Tilt your head to the left and resist with your hand.To rest.Perform 8-10 times.Carry out similar actions on the right side;
- Place your palm on your forehead and tap your head for about 10 seconds;The hand "resists" the pressure.Perform up to 10 times.Do the other exercise with the other palm;
- Pull your shoulders with your arms along your body and hold the position for 10-12 seconds.Relax and take 10-12 breaths.
Such gymnastics at home for cervical osteochondrosis is necessary to strengthen the lateral and anterior neck muscles and relax them.
- For headache while sitting or lying down:
- Tightly, on your fingertips, knead the neck muscles behind the head for 3-4 minutes;
- Rub the shoulder blades and the area between them with the palms of your hands;5-6 minutes;
- Massage the temple area with light circular movements.
Exercises for cervical osteochondrosis tone the paravertebral muscles, increase their plasticity and maintain the health of the entire "life column" at home.
Folk remedies for cervical osteochondrosis
Grandmother's secret
Do you remember how your grandmother treated cervical osteochondrosis with folk remedies?Use a rolling pin!Don't worry, the method is not traumatic at all: just put the "sports equipment" on the back and from top to bottom (if there are no tears and protrusions!), lightly beat your shoulders, shoulder blades and a rolling pin.
Cervical osteochondrosis quickly receded, because such a treatment at home and, in fact, a kind of gymnastics - immediately relaxes tense muscles, immediately relieves intensive blood supply to the cervical and other parts of the spine.
Herbal medicine
A disease affecting the cervical spine "preserves" its mobility.Treatment with the following folk remedies will help to eliminate aggravated osteochondrosis:
- Cervical osteochondrosis responds well to treatment with celery.According to reviews, folk treatment of cervical osteochondrosis is effective due to the analgesic and anti-anginal effect of the root.Pour 3 grams of crushed root into a liter of boiled water and leave for 8 hours.3 before meals, take a dessert spoon of the prepared, filtered product;
- Cut off the stems and flowers of Coltsfoot and leave them in ammonia in a dark room for 30 days.Apply the strained product to the painful area of the neck.
Home Physiotherapy
It is difficult to imagine traditional treatment for osteochondrosis of the cervical spine in any warming of the diseased segment.How to treat cervical osteochondrosis at home?
Treatment of osteochondrosis of the cervical spine with folk remedies such as mud and paraffin is very effective.
Mud applications "saturate" the cervical vertebrae with all the necessary minerals, and paraffin applications prolong the warming effect:
- If cervical osteochondrosis manifests itself as minor neuralgia, home treatment can be carried out using mud applications.The most accessible peat mud for home procedures.Applications are applied to the back of the neck and hands.
When applying applications to the neck and collar area, the mud is 27-28 degrees, and 48-50 degrees in the hands.
This temperature regime has the greatest analgesic and anti-inflammatory effect.Mud sessions every day every day, 10 procedures in total, no more than a quarter of an hour each;
- Paraffin applications are made by covering the cervical vertebrae and shoulder area from the back.The treatment course is similar to the previous one - 10 sessions every day for 15 minutes.
Home physiotherapy is completed with neck massage and therapeutic exercises.Ignore painful feelings and focus on your health!